What’s your attachment style? In dating and relationships in New York City, this is a question that comes up often. You’ll want to date and marry someone with a secure attachment style as your life will be so much smoother. And, you’ll want to embody a secure attachment template as you’ll feel so much more comfortable in your skin when you feel secure - with yourself and others. Read more. book a session with expert relationship therapist Esther Goldstein in Long Island and New York.
Read MoreYou know that you’re feeling stressed, you’re not breathing deeply and you’re in a tizzy. But how to slow down? You’re a New Yorker and we are often moving on speed dial. Here’s a blog that walks you through a few quick steps that are bound to help you tap into your inner calm.
Learn about somatic therapy, how it works and ways to incorporate it into your life. Book a somatic therapy session at our New York or Long Island office with Esther Goldstein.
Read MoreYou've not been feeling like yourself - and you realize it's about an emotional trauma you endured. Or some other kind of trauma and you are ready to heal. But you want to first understand trauma. We've got it clarified here for you!
Read more to understand what trauma is and what kind of trauma you have. And then, next steps to choose the best trauma therapist for you. Our trauma experts are here to guide you in your therapy, with EMDR, somatic, talk therapy and more.
Read MoreGrief is hard, but living trapped in unacknowledged grief is worse. Jackie is a Medical Resident in her final year who is struggling with ambiguous grief. Nobody has died, but she has been suffering on her recent shift in Obstetrics & Gynecology. If you’ve been struggling with anxiety or chronic stress you might relate to Jackie, and perhaps you will realize, that it could be related to your unmet need to grieve lost hope. Please be gentle with yourself. Give yourself the psychoeducation, time and space you need to heal and process your grief.
Read MoreDid you know that repressed rage is often correlated with higher levels of anxiety and depression?
Society tells us to “suck it up and smile” but what happens when we feel rageful, mad or upset? What are we meant to do with those “unsexy” emotions? We are meant to feel them and express them- in a healthy way of course! But how to do that? Listen in to this video to hear about ways to tend to your feelings so you don’t repress your emotions and begin feeling better.
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