As human beings, none of us can avoid the difficulties and sometimes traumatic experiences of life. However, we are all impacted differently and if you've been impacted by traumatic stress, I encourage you to prioritize your healing so you can get back to a healthy equilibrium. Trauma and stress can be tough, but they don't need to leave a lasting impact.
Read MoreYou may be someone who has a knack for solving your own problems, is the go-to person for advice and have that extra sense of insight into your own patterns. Still, you recently feel the light inside has gone dull and you find yourself struggling to enjoy your daily life.
If you're reading this..
…You may have been sitting up at night twisting and turning seeking some relief.
..You're finding yourself venting to anyone has the time to listen to you, yet you're left with the same feelings on the inside.
…You experience panic that comes in waves, the worries that spiral and don't give up.
I can understand how hard it is to be in pain and not know where to turn.
Read MoreRegardless of age, we all have an inner child. A younger version of self. A part that holds the past experiences alive and affects your day-to-day interactions. If you had your needs met as a child and knew your worth, you may have an easier time identifying, requesting and trusting in relationships.
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Being a mindful parent takes time and commitment. How can you provide a framework for your children to help them develop into confident, solid individuals who can build meaningful lives? By exploring your own attachment patterns, you can learn to model a whole new life for your kids - the kind of lif you always wanted.
Read MoreIn the past blog I discussed the concept of emotional hunger.
If you’re in relationships that feel disconnected or where you're left thirsty for real, steady connections, read on. What are emotional needs? And what does it meant to feel emotionally satiated?
Click here for relationship counseling in New York, and reach out for counseling today.
Read MoreI'm frequently asked how I define success. Anyone who has met me knows that I'm all about movement and progress but not at the price of your sanity. I lean into the definition in a gentle yet curious fashion. Your success is a completely different reality and has such different flavor than the person right in front, behind or beside you on the train of life.
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