As human beings, none of us can avoid the difficulties and sometimes traumatic experiences of life. However, we are all impacted differently and if you've been impacted by traumatic stress, I encourage you to prioritize your healing so you can get back to a healthy equilibrium. Trauma and stress can be tough, but they don't need to leave a lasting impact.Read More
Triggers can be tricky to understand.
If you're human, you get triggered. I get triggered. We all get triggered. Triggers are part of the emotional experience on this world. However, in order to live a flexible and healthy life, we want to help you demystify your personal triggers so that you can understand them. Doing this will help you heal and learn to cope better in response to the next ones that come up.
What is a trigger?
A trigger is the feeling you get when something happens and you have a sudden flood of negative feelings. For example, someone makes a half joking-half mean comment, and it hits a raw spot for you, and you feel destabilized by anxiety, shame, doubt, panic or sadness for the rest of the day.Read More