Being a mindful parent takes time and commitment. How can we provide our children with confidence, security and healthy mindset that will set them up for success? We all want our children to grow up and build meaningful lives of their own. By exploring our own attachment patterns, we can model a whole new life for our kids - the kind of life we have always dreamed of!
Read MoreTherapy can sound like an exciting thing to start, right?
After all, it's all about getting you to a better place and feeling better. Uh, maybe not. Many express that making the decision to go to therapy as being a scary one. It's scary because it's hard to know what to expect before you actually begin your therapy sessions.
I'm going to take some of the confusion out of the process for you and give you an idea about what to expect in your first session, though, understandably, every therapist is different and may structure their sessions somewhat differently.
Read MoreBeing a mindful parent takes time and commitment. How can you provide a framework for your children to help them develop into confident, solid individuals who can build meaningful lives? By exploring your own attachment patterns, you can learn to model a whole new life for your kids - the kind of lif you always wanted.
Read MoreWho likes being plain old simple plain Jane?
Or plain ol' Tom, Dick or Harry?
I remember on my entry letter to graduate school I started with..."We exist in a world where it seems as though individuals are running in a race, a race where no one can actually ever really win....". I saw the rush, the hurry, the starvation for being "it" for being louder, wiser, cooler, funnier,,more successful,....stronger, better, different!
