Finding the Right Trauma Therapist in Long Island | 8 Essential Questions to Ask
Finding the right trauma therapy in Long Island | A Guide
You’ve been doing some research about ways to heal your anxiety and trauma symptoms. You don’t feel like yourself, because you feel on-edge, you feel scared and you’re not sleeping well. You’re not even enjoying your regular favorite coffee that you get on your way to work- which lets you know you’re really not yourself.
Now, though you know that having anxiety, and feeling exhausted all the time is not fun, you also know that finding a therapist is a job in itself. You don’t just want to go to any therapist in the Long Island neighborhood. This person is someone you’ll be entrusting your emotions with, your stories, and most importantly, your health.
That’s an important job, so you’ve got to do your research on finding the best trauma therapist in Long Island for you!
As a trauma specialist, I can understand why you need someone who is the right fit for you.
In the beginning of my career, I realized that to be effective with clients, advanced therapy methods are needed. That is why I went on to attend advanced certifications and have gotten years of training and expert consultation in treating trauma. I am an EMDR therapist (and consultant-which means therapists consult with me for their EMDR work), Sensorimotor Psychotherapy - I’ve attended all three years and IFS Parts Work - I’m trained in levels I and II.
There are other trainings but I’m not here to write about that - I’m here to say that I get why you want to be sure you’re with the best specialist who has the right kind of tools and techniques to help you in your healing journey.
As a fellow New Yorker and a Long Island resident, I would like to be supportive to you in finding the best trauma therapist for you. I’ve gone ahead and highlighted some questions that can be useful to ask a therapist when you are deciding if they are the right fit for you!
8 Questions to Ask A Trauma Therapist in Long Island or New York
1) What is Somatic Therapy and How Can it Benefit Me?
"How does somatic therapy address trauma on a physical level?"
"Can you share some success stories related to somatic therapy in Long Island?"
2) Describe what Internal Family Systems therapy is and its relevance in trauma treatment.
"How does IFS therapy complement somatic therapy in trauma healing?"
"Can you provide examples of how IFS has been successful for clients you treated in New York and Long Island?"
3) Help me understand Eye Movement Desensitization and Reprocessing (EMDR)
"How does EMDR work in conjunction with somatic and IFS therapy?"
"Have you seen positive results with using EMDR in your Long Island practice?"
4) What are your Qualifications and Experience As a trauma therapist
"What certifications or training should a trauma therapist have in Long Island?"
"Can you share some details about your experience in working with trauma survivors in the New York area?"
5) What is Your Approach Individualized Treatment Plans?
"How do you personalize your approach to meet the specific needs of each client in Long Island?"
"Can you give an example of a tailor made treatment plan for a trauma survivor?"
6) What Techniques and Modalities Do You Incorporate in Therapy?
"Could you explain how somatic therapy, IFS, and EMDR are integrated into your sessions?"
"Are there other techniques you may use in your office that complement these modalities?"
7) How Do You Ensure a Safe and Supportive Environment for Clients?
"What steps do you take to ensure clients feel comfortable and supported during sessions in Long Island?"
"How do you handle emotional challenges that may arise during therapy?"
8) What Is Your Availability and How Can I Schedule Sessions in Long Island?
"What is your availability for sessions in Long Island, and how far in advance should appointments be scheduled?"
"Can you explain the process for booking and confirming appointments?"
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I hope these tips are helpful to you as you venture into the world of healing your trauma and anxiety symptoms in New York
Please know that healing begins the moment you pick up that call to book an appointment. I know it can feel hard and scary, but please know that when you put in the effort, and take responsible, thoughtful steps (and ask the right questions), you will find the right therapist. And you will begin to feel better!
If you’re looking for a counselor who is trained in Trauma Therapy methods with a cozy welcoming office in Long Island, Reach out!
If you’re ready to take the first step towards healing- Contact us for you free 15 minute consultation. At my group practice, myself a trauma therapist, and a group of other trauma therapists, treat clients across New York as well as those who live locally in Long Island.
We are rooting for your health and wellness and are here to support you in whichever ways we can.
Therapies we offer In Long Island And New York
At our practice, we offer EMDR therapy, Somatic therapy, Attachment-Informed methods, Cognitive therapy, Internal Family Systems/Parts work and Expressive methods to help you experience relief.