You are feeling stressed out and you’re trying to find a way to get relief, but where do you start? Play. Yes, P L A Y. You can begin feeling way better when you lean into play. Stressing ourselves out and overthinking often leaves us all tangled up. In this blog, I share a unique perspective that can help you heal in a way that feels easier than you may have thought!
For one on one counseling, reach out to our Cedarhurst office. We treat clients in New York and the surrounding areas.
Read MoreDid you know that movement and rhythm can help calm not just your body, but also your mind? Yes, I can imagine that when you’re stressed, the last thing you want to do is to move- but I want to share some tips with you that can help you relieve your anxiety, even if just a bit! Reach out for counseling in Long Island or if you Live in New York.
Read MoreCreative arts therapy can be deeply moving in the healing of grief, because it helps us create a place to hold our pain, external from ourselves, an object created with the sole purpose of expressing love and loss. People of all ages are able to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior, develop social skills, improve reality orientation, reduce anxiety, heal trauma, increase self-esteem, and find new ways to express what words cannot.
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