All this talk of boundaries, but what are boundaries? What categories or types of boundaries do you need to know about? Getting clear on the different types of limits and margins that exist and need our attention.
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Do you crave independence but at the same time want a caretaker to comfort you when things get hard? We all go through the natural swings of desiring autonomy and desiring deep connection, they don’t have to be opposites! In this blog our very own Brana Harris talks about the complexities of parenting and maybe still wanting to be parented ourselves.
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Have you yourself or a friend ever said: I don't know how to set boundaries and need someone to do it for me! If only others could set boundaries for us. Here are 16 practical tips to guide you as you discover your energetic boundaries!
We have some ways to help you - and our counselors in Long Island and New York are here. Book your first session today!
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You’ve been spinning in circles, not knowing how to set boundaries! You’ve come to realize that you need a creative way to set some boudairies. We know it’s not always easy to put healthy boundaries in place. We’ve got you covered! in this blog you’ll find 8 tips to help set better boundaries and find ease and energy once again.
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When you are in a relationship with unhealthy dynamics , if you slow down and listen carefully, you will notice familiar sensations inside your body. These sensations will have descriptive qualities to them. Usually you won’t attach a cognitive memory to that feeling right away but you recognize that the “felt sense” of your experience is not new. You have felt it before in another time and another place. Your body is trying to tell you something. It perceives a threat to your safety. It is trying to remind you of ways that have helped you stay safe in the past. What you are feeling is called a somatic “felt sense.”
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