Have you yourself or a friend ever said: I don't know how to set boundaries and need someone to do it for me! If only others could set boundaries for us. Here are 16 practical tips to guide you as you discover your energetic boundaries!
We have some ways to help you - and our counselors in Long Island and New York are here. Book your first session today!
Read MoreMany people get nervous when they have body reactions to feelings because they never learned the language that the nervous system speaks. Perhaps their caregivers taught them that there was something wrong with intense emotions. When we become averse to feeling strong feelings, then its no wonder that attunement, mindfulness and body awareness would signals danger inside!
But in order to live a balanced and healthy life, we need to become fluent in the language our body uses to speak to us. This is essentially what Somatic Psychotherapy is.
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