Posts tagged trauma recovery
Do you know what kind of trauma you have?

Seeking relief from your anxiety and trauma symptoms? Schedule your first appointment with Trauma + Anxiety expert Esther Goldstein LCSW. Using Somatic methods, EMDR, Parts Work and Expressive Arts she helps clients heal past wounds and experience lasting relief.

Cedarhurst office in Long Island

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Finding a life coach, therapist or psychologist in Nassau County

While living in the Five Towns, Nassau County or anywhere on Long Island comes with all the “new-yawk” stressors and struggles, there are some fun and beautiful aspects of living on the south shore. We have some of the nicest beaches, coffee houses and have more greenery than center of the city life. 

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Is Somatic Therapy for you?

You feel tense, panicky, insecure, and uncomfortable in your skin.

Your body may be holding some messages that make you feel stuck, irritable or insecure. You may be aware of some of the messages you hold or you may have a nagging sense that something feels off. 

Your body tells a tale that goes deeper than the spoken word.

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Trauma: the big T and the little t

At the beginning of therapy I often ask individuals about their trauma history. Some people are very clear about what it is they have experienced and know it has been a trauma; be it child abuse, domestic abuse, terrorism, war or rape. However, others are quick to saying "I haven't been through anything traumatic" in a heartbeat.

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