Do you crave independence but at the same time want a caretaker to comfort you when things get hard? We all go through the natural swings of desiring autonomy and desiring deep connection, they don’t have to be opposites! In this blog our very own Brana Harris talks about the complexities of parenting and maybe still wanting to be parented ourselves.
Read MoreMany people get nervous when they have body reactions to feelings because they never learned the language that the nervous system speaks. Perhaps their caregivers taught them that there was something wrong with intense emotions. When we become averse to feeling strong feelings, then its no wonder that attunement, mindfulness and body awareness would signals danger inside!
But in order to live a balanced and healthy life, we need to become fluent in the language our body uses to speak to us. This is essentially what Somatic Psychotherapy is.
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