6 Somatic Experience Exercises to Find Calm during Covid-19

Are you feeling irritated, agitated and just not in sync? You may be feeling out of touch or disoriented to the world, and even, to your own body. Somatic experience is a method that helps you reconnect to your mind and body.

I’ve provided some easy to use somatic tools to help you find calm and ease during coronavirus, and during any time in your life when you’re needing some tools to help you lessen the panic, the fear and the worry, and find calm again.

For more, read full blog. And to schedule your first session with expert EMDR and somatic therapists, reach out today. Esther Goldstein is an anxiety and trauma expert and treats clients in New York and Long Island, in her office in Cedarhurst in the Five Towns of New York.

Reach out today to schedule.

Online Counseling- A guide for the Skeptical.

You live in New York and you’ve switched over to online counseling. Due to coronavirus, we are all needing to adjust. And a big one is how therapy is now telehealth counseling, and that can feel like a huge shift. And it is.

You can adjust, and do your best to make the most out of your virtual therapy sessions right now. Here’s a blog written for you by anxiety and trauma expert to help you make the most of your therapy experience online.

Schedule your first session with one of our expert therapists in our office in Long Island, New York. Esther Goldstein LCSW is an expert trauma therapist and can help you heal.

Tackling Coronavirus Anxiety in New York

EMDR for Trauma, Anxiety, Coping Skills, Mindfulness, Post Traumatic Stress Disorder (PTSD)Esther GoldsteinMarch 18, 2020coronavirus anxiety, new york skills for coronavirus, anxiety relief new york, help with corona virus long island new york, five towns anxiety specialist, long beach trauma psychologist, lawrence EMDR expert, woodmere counseling, cedarhurst therapistComment

A Goal Without A Plan Is Just A Wish - Holiday Series Part 8

Wanting to plan and afraid of failing? You can and will succeed, but you’ll need to be ok with some regular, expected slip-ups.

How? Read more to learn how to navigate the mistakes that are part of the road to success.

Schedule your first session with Expert in Anxiety, Trauma and Depression Esther Goldstein LCSW. Offices in Long Island, Woodmere, Cedarhurst, Lawrence and Hewlett in New York.

Winds of Change: Living in The Moment. Part 6 Holiday Series

Winter season, holiday, time off, these all come with newfound awareness in our lives.

If you’re navigating some waters of change, and are looking for some tips, read here.

Book your first consultation with expert anxiety, trauma and depression expert Esther Goldstein LCSW in Long Island, New York, today.

"Permission Slips" Holiday Season Series Part 5

Trying to find a way to make this time of year a bit more joyous, a bit more balanced, and a bit more healthy?

Read full blog below for some insights,a TV learning examples and ideas for permission slips that’ll help you cultivate more health and balance.

Needing one on one counseling? Reach out to book with Expert Esther Goldstein LCSW who treats anxiety trauma and depression in Five Towns of Long Island, NY.

Hope when you are looking for answers.

A Mental Health Blog in Long Island