A Holiday Healing Story for You with Parts Therapy

EMDR for Trauma, Dissociative Identity Disorder (DID), Enmeshment, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, Trauma, Self Confidence + Esteem, Internal Family Systems, HolidaysEsther GoldsteinSeptember 15, 2020anxiety expert near 11516, trauma expert five towns, coronavirus anxiety, trauma therapy 11516, abandonment healing long island, heal abandonment, somatic experience exercise, somatic experience long island, somatic therapy nassau county, nassau county anxiety therapy, long beach anxiety expert, long island relationship counseling, anxiety expert new york, nassau anxiety specialist, telehealth counseling new yorkComment

6 Somatic Experience Exercises to Find Calm during Covid-19

Are you feeling irritated, agitated and just not in sync? You may be feeling out of touch or disoriented to the world, and even, to your own body. Somatic experience is a method that helps you reconnect to your mind and body.

I’ve provided some easy to use somatic tools to help you find calm and ease during coronavirus, and during any time in your life when you’re needing some tools to help you lessen the panic, the fear and the worry, and find calm again.

For more, read full blog. And to schedule your first session with expert EMDR and somatic therapists, reach out today. Esther Goldstein is an anxiety and trauma expert and treats clients in New York and Long Island, in her office in Cedarhurst in the Five Towns of New York.

Reach out today to schedule.

Somatic Experiencing, AnxietyEsther GoldsteinMay 18, 2020EMDR Five Towns, emdr expert long island, somatic experience exercise, somatic experience long islandComment

4 Helpful Tips to Reduce PTSD in Coronavirus

Looking for some tips to use at home, right now, to help with your PTSD and trauma symptoms? I’ve got your back. Here, I’ve written some tips with lots of psycho education and real-time tools you can use to help calm your mind and body so you can have less panic and more ease.

Read more and if you’re ready, reach out to us at our offices in New York. We offer therapy and counseling services to clients in Long Island, Five Towns and across New York to help heal from anxiety, trauma and depression.

EMDR for Trauma, Abandonment Trauma, Anxiety in the Workplace, Boundaries, Couples Counseling, Depression, Grief and Loss, Somatic ExperiencingEsther GoldsteinApril 20, 2020five towns trauma treatment, anxiety expert long island, new york counselin, counseling new york, somatic experience exercise, heal abandonment, emotional neglect, coronavirus anxiety, new york skills for coronavirusComment

If you’re a Trauma Survivor, this is how it may feel Facing Coronavirus.

Hello trauma survivor. It’s nice to get connected. I know you’re facing this thing called coronavirus with all of us, but my hunch is that it’s slightly different for you than the rest of the world. You see, for someone who has faced uncertainty, confusion, fear and panic before, this may feel awfully familiar.

I’d love if your read some of this and see if any of it resonates with you. My hope is that you find some comfort in these words and a making sense of all that is going on inside of you so you can keep doing your best.

For more or to schedule a session, reach out today at our offices in Long Island, New York. Our expert therapists help clients heal from anxiety trauma and depression.