Why Racism Isn't a Personal Issue, It's a Trauma Issue

Racism isn’t a personal opinion, it’s a trauma based opinion. Racial Trauma is a term that refers to emotional distress that results from traumatization and harm done to someone due to racism and discrimination.

In this blog I share some of my input and hope we can learn from each other as we work together towards a more whole, supportive social. Yes, black lives matter. Yes, people of color are important. We can keep this conversation going to promote change.

Counseling in Long Island, New York for anxiety, trauma and depression.

Tips To Lift Your Depressed Mood

Feeling down, “blah” or just not like yourself and want a “pick me up” to lift your mood?

Read this blog for some tips to help lift your mood and want to feel better in long island, New York.

If you’re a Trauma Survivor, this is how it may feel Facing Coronavirus.

Hello trauma survivor. It’s nice to get connected. I know you’re facing this thing called coronavirus with all of us, but my hunch is that it’s slightly different for you than the rest of the world. You see, for someone who has faced uncertainty, confusion, fear and panic before, this may feel awfully familiar.

I’d love if your read some of this and see if any of it resonates with you. My hope is that you find some comfort in these words and a making sense of all that is going on inside of you so you can keep doing your best.

For more or to schedule a session, reach out today at our offices in Long Island, New York. Our expert therapists help clients heal from anxiety trauma and depression.