You know that you’re feeling stressed, you’re not breathing deeply and you’re in a tizzy. But how to slow down? You’re a New Yorker and we are often moving on speed dial. Here’s a blog that walks you through a few quick steps that are bound to help you tap into your inner calm.

Learn about somatic therapy, how it works and ways to incorporate it into your life. Book a somatic therapy session at our New York or Long Island office with Esther Goldstein.

Anxiety, finding love new york, long island therapist, Mindfulness, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, Somatic Psychotherapy, Somatic Pain, Therapy, Trauma Long Island, NYC Therapy, New York TherapistEsther GoldsteinJanuary 19, 2024somatic therapy exercises, somatic skills, somatic experience exerciseComment

Dear Abusive Boyfriend | How to Break Up

You've been hemming and hawing about ending this relationship, but deep down you know that it's time. It's over. It's been over for some time and now it's time to end it, properly. But you're feeling torn. Here's a sample break up to inspire you and give you energy to make the best choice for your and your love life. Healthy love awaits you. We are here to support you in finding it. Book your first session in person or virtually in our New york and Long Island offices.

what is somatic therapy?, Trauma Long Island, emotionally unavailable, is he emotionally availabEsther GoldsteinJanuary 9, 2024emotionally unavailable, how to become emotionally available, love and relationships, how to break up, make up or break up, ending my relationship, it's over, divorce tipsComment

When Escaping The Pain Only Goes So Far

You are numbing yourself with alcohol, overworking, or scrolling your phone. Or some other way. But what you know is that you’re not feeling good. You don’t want to need to keep escaping your pain. Or your feelings. You want to be able to feel so you can actually enjoy life. Read this blog for more and some tools to begin healing.

Book your first session with expert anxiety and internal family therapist Esther Goldstein in our New York office.

Coping Skills, Depression, Grief and LossEsther GoldsteinDecember 27, 2023ifs therapy, grief work, trauma healing new york, internal family systemsComment

The Anatomy of a Miracle | Trauma Therapy

Trauma healing in NYC and Long Island and Miracles. Listen to the story of Chloe and how she engaged in healing that allowed her to invite some emotional miracles into her life. Healing is at your fingertips when you being to take steps. EMDR experts and trauma therapists in New York City and Long Island. Reach out today for your first session at our NYC or Long Island offices.

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How Long Does Therapy for Anxiety Take?

"How long will my therapy for anxiety take?" You live in Long island and you are looking for therapy but want to know how long this kind of therapy can take. We've got you covered! Read this for more info and next steps! Happy healing!

Anxiety, Anxiety in the Workplace, Coping Skills, Therapy, long island anxiety exper, new york anxiety therapyEsther GoldsteinNovember 10, 2023anxiety expert near 11516, anxiety expert new york, anxiety treatment long island, anxiety expert five towns, long beach trauma psychologist, long island anxiety expert, attachment anxiety, anxiety therapy near me, somatic expert long island, somatic therapist new yorkComment

Finding the Right Trauma Therapist in Long Island | 8 Essential Questions to Ask

You're looking for the best trauma therapist in Long Island. You want to be sure they have credentials, skills & expertise so that you can settle into therapy & begin to feel better. Here are some questions to help you choose someone.

At our practice in Cedarhurst, we treat clients with trauma. Book your first session with trauma expert. Esther Goldstein, today.

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A Mental Health Blog in Long Island