Help yourself get out of that slump by finding what makes you glitter and glow. Learn and practice some small, yet critical healthy habits, that have the power to create significant shifts in your mental health and in your most important relationships. The saying “It’s OK to not feel very sparkly this year” has it's merits, but at a certain point we need to make a choice to make some changes.
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Did you know that repressed rage is often correlated with higher levels of anxiety and depression?
Society tells us to “suck it up and smile” but what happens when we feel rageful, mad or upset? What are we meant to do with those “unsexy” emotions? We are meant to feel them and express them- in a healthy way of course! But how to do that? Listen in to this video to hear about ways to tend to your feelings so you don’t repress your emotions and begin feeling better.
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When learning to set boundaries and saying “NO” feels hard, read this. In this personal writing, Esther, Anxiety and Trauma Expert shares about utilizing the wisdom of our bodies when learning to set boundaries and take care of our health.
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