4 Helpful Tips to Reduce PTSD in Coronavirus

Looking for some tips to use at home, right now, to help with your PTSD and trauma symptoms? I’ve got your back. Here, I’ve written some tips with lots of psycho education and real-time tools you can use to help calm your mind and body so you can have less panic and more ease.

Read more and if you’re ready, reach out to us at our offices in New York. We offer therapy and counseling services to clients in Long Island, Five Towns and across New York to help heal from anxiety, trauma and depression.

EMDR for Trauma, Abandonment Trauma, Anxiety in the Workplace, Boundaries, Couples Counseling, Depression, Grief and Loss, Somatic ExperiencingEsther GoldsteinApril 20, 2020five towns trauma treatment, anxiety expert long island, new york counselin, counseling new york, somatic experience exercise, heal abandonment, emotional neglect, coronavirus anxiety, new york skills for coronavirusComment

Tackling Coronavirus Anxiety in New York

EMDR for Trauma, Anxiety, Coping Skills, Mindfulness, Post Traumatic Stress Disorder (PTSD)Esther GoldsteinMarch 18, 2020coronavirus anxiety, new york skills for coronavirus, anxiety relief new york, help with corona virus long island new york, five towns anxiety specialist, long beach trauma psychologist, lawrence EMDR expert, woodmere counseling, cedarhurst therapistComment

A Goal Without A Plan Is Just A Wish - Holiday Series Part 8

Wanting to plan and afraid of failing? You can and will succeed, but you’ll need to be ok with some regular, expected slip-ups.

How? Read more to learn how to navigate the mistakes that are part of the road to success.

Schedule your first session with Expert in Anxiety, Trauma and Depression Esther Goldstein LCSW. Offices in Long Island, Woodmere, Cedarhurst, Lawrence and Hewlett in New York.

EMDR for Trauma, Anxiety, Emotional Neglect, Coping Skills, Couples Counseling, Depression, Enmeshment, Grief and Loss, Self Confidence + EsteemEsther GoldsteinJanuary 23, 2020therapy for self esteem, trauma therapy 11516, anxiety expert long island, anxiety treatment long island, anxiety specialist long island, depression treatment, depression therapy nassau county, heal codependenceComment

Winds of Change: Living in The Moment. Part 6 Holiday Series

Winter season, holiday, time off, these all come with newfound awareness in our lives.

If you’re navigating some waters of change, and are looking for some tips, read here.

Book your first consultation with expert anxiety, trauma and depression expert Esther Goldstein LCSW in Long Island, New York, today.

EMDR for Trauma, Anxiety, CodependenceEsther GoldsteinJanuary 10, 2020three phases of trauma treatment, trauma therapy 11516, heal codependence, hewlett psychotherapy, anxiety expert nassauComment

When Your Heart Feels As Cold As The Weather, Read This.

Are you feeling cold in your heart, and are looking for some ways to get warmer inside, on a mind and soul level?

Read for some heartwarming words to sooth you soul.

Counseling for anxiety, depression and trauma in Long Island New York in offices in Cedarhurst, NY by expert counseling Esther Goldstein LCSW.

Book your first session today.

EMDR for Trauma, Abandonment Trauma, Anxiety in the Workplace, Boundaries, Codependence, Depression, Emotional WellnessEsther GoldsteinDecember 9, 2019anxiety expert long island, depression therapy nassau county, seasonal affective disorder five towns, ptsd and trauma treatment five towns, heal abandonment, heal you body, heal enmeshment Comments

The 5 Stages of Abandonment Healing in Long Island, NY

Are you in the swirls of healing a wound from the past, grieving a recent loss or feeling disconnected and alone?

You’re not alone. All humans experience abandonment grief at some point in their life. I’ve written a blog explaining the 5 phases of abandonment healing so you can have some tips and support to navigate while youre going through your healing journey.

If you’re needing one on one support, reach out to expert anxiety, trauma and abandonment therapist Esther Goldstein LCSW in her office in Long Island, NY.

EMDR for Trauma, Abandonment Trauma, Boundaries, Codependence, Emotional Wellness, TraumaEsther GoldsteinSeptember 2, 2019trauma therapy 11516, anxiety expert near 11516, anxiety therapist EMDR 11598 Comments

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A Mental Health Blog in Long Island