When learning to set boundaries and saying “NO” feels hard, read this. In this personal writing, Esther, Anxiety and Trauma Expert shares about utilizing the wisdom of our bodies when learning to set boundaries and take care of our health.
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Many people get nervous when they have body reactions to feelings because they never learned the language that the nervous system speaks. Perhaps their caregivers taught them that there was something wrong with intense emotions. When we become averse to feeling strong feelings, then its no wonder that attunement, mindfulness and body awareness would signals danger inside!
But in order to live a balanced and healthy life, we need to become fluent in the language our body uses to speak to us. This is essentially what Somatic Psychotherapy is.
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Relationships are not easy and can be a source of pain as much as it can be a source of wonderment and joy.
When two people get together, it is inevitable that there will be bumps along the journey. When we encounter challenges that make us feel worried that we made a mistake or that we are doomed to be miserable forever, we might start to experience relationship anxiety. Here are 9 skills to help you!
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Showing up for to life, goals, and maybe even in therapy, but keep hitting the same brick wall? You may have an inner conflict that is beneath all of that. Want to understand common conflicts and tips to resolving them so you can live a more wholesome life? Read on for more!
Counseling for Anxiety, Trauma and Relationship Issues in Long Island, Nassau County in Five Towns with expert Esther Goldstein.
Book your first session today.
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You’re a good parent and you’re searching for the right words to use when preparing your child how to navigate covid. Well, if you’re honest, you’re trying to get your own footing- how can you help your little (or not-so-little) ones with the new worldwide pandemic?
We have some tips for you. Read full blog below.
And if you’re needing counseling, reach out today to book with one of our expert counselors in Long Island, New York where we treat anxiety, trauma, depression and family struggles.
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