"Permission Slips" Holiday Season Series Part 5

Trying to find a way to make this time of year a bit more joyous, a bit more balanced, and a bit more healthy?

Read full blog below for some insights,a TV learning examples and ideas for permission slips that’ll help you cultivate more health and balance.

Needing one on one counseling? Reach out to book with Expert Esther Goldstein LCSW who treats anxiety trauma and depression in Five Towns of Long Island, NY.

Abandonment Trauma, Anxiety, Emotional Neglect, Boundaries, Coping Skills, Dissociative Identity Disorder (DID), Emotional Wellness, Love and Relationships, Mindfulness, Parenting, Post Traumatic Stress Disorder (PTSD), TraumaEsther GoldsteinJanuary 5, 2020Comment

Feelings "On Demand" : Holiday Series Part 4

If you’re struggling with winter blues and want to climb out of the dark hole, here’s a blog to help you refocus with some tips.

Stay tuned for the next blog with even more information.

Schedule your first therapy session with Esther Goldstein LCSW in Long Island, New York.

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Know Your Why: Holiday Blog Series Part 3

Do you know exactly what your values are? What you are living for? Why you work so hard each and every day?

Spending time on the holidays makes us look at our goals, our bigger vision and our “why”s in life. Join me in this blog to get clearer on why you do what you.

Schedule your session with anxiety, depression and trauma expert Esther Goldstein LCSW in Long Island NY today.

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Winter Blues: Predict the Unpredictable .Winter Series Part 2

Are you struggling with Seasonal Affective Disorder? Read here for more, and to get some tips to help you move through this winter season with more hope and ease.

Reach out to Depression, Anxiety and Trauma specialist Esther Goldstein LCSW in long island, New York for counseling today.

Abandonment Trauma, Coping SkillsEsther GoldsteinDecember 22, 2019seasonal affective disorder, depression treatment, nassau county anxiety therapy, anxiety therapy hewlett, family of origin therapy, trauma therapy 11516, anxiety expert near 11516, anxiety therapist EMDR 11598Comment

Holiday Season Blog Series Part 1

It’s winter season and you feel like you “should” be feeling filled with joy and glee, but you’re just not. Life isn’t the bowl of cherries you hoped it would be and right now you’re needing a pick me up, or something to help you get through.

You’re not alone. Many people struggle with holiday blues and feel like they are caught in a storm of emotions, family chaos and realities they wish they didn’t have to sift through.

Join me in this winter series as we dig in to some topics, provide you tips and help you move along this journey of lif with a bit more inner warmth and ease.

To schedule a consultation with expert anxiety, depression and trauma therapist Esther Goldstein LCSW, reach out today. Offices in Cedarhurst, Woodmere, Lawrence, Hewlett, Far Rockaway and Oceanside. EMDR therapy and Somatic therapy to help you feel better today.

Esther GoldsteinDecember 16, 2019Comment