You know you’ve made mistakes, and you’re ready to improve. Regret and self-shaming only go so far. It’s time to pull yourself out of the mud and build yourself back up. But where do you start? Self forgiveness is the process that helps us shift our of shaming and blaming and into making sense of what happened, taking ownership, learning a life lesson and then moving on.
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Read MoreEpigenetics, Family Constellations & Inherited Family Trauma
Family constellations therapy is a beautiful healing modality that can help uncover these sorts of traumas - the ones that have been carried down intergenerationally, an unbroken link in a painful chain, inherited by a later descendant. This modality, established by Bert Hellinger, helps us uncover “entanglements” or “invisible loyalties” that may exist in family systems as a result of unacknowledged trauma or loss.
Read MoreYour body is talking to- here's how to listen in and tend to your pain. When there's no medical issue and you're still in pain, listen to this. I hope we can help you begin healing and feeling relief.
Read MoreAre you feeling a rumbling of emotions today, on mothers day?
You aren’t alone. The day today can come with a range of emotions, and here I explain what today may be like for you. If you’ve had somewhat of a difficult dynamic with your mother or the nurturers in your life, and are looking to find some ease and peace on your mind and body, I invite you to read this now.
To schedule a session to help you heal your childhood emotional neglect or relieve your anxiety, depression or trauma, reach out today. Our therapists use EMDR and other therapy methods to help you feel better. We offer services in New York and Long Island..
Read MoreDameon is navigating thanksgiving 2020 and trying to figure out why he is feeling a range of emotions, all at the same time.
In this story blog we go on to explain the concept of “parts therapy” or parts work using IFS Internal Family Systems approach. You may resonate with Dameon in some way, or find his process in navigating an experience in life to be relatable. Read on for more and my hope is that you gain some insight as you journey through this season ahead. Counseling for Anxiety and Trauma in Long island and New York with Expert Therapist Esther Goldstein.
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