Coping Skills, Self-Compassion, Somatic Experiencing, TraumaEsther GoldsteinNovember 4, 2022panic and anxiety treatment and counseling five towns, fear, nervous system, avoidanceComment

Forgiving Someone Who Hurt You

Forgiveness, Self-Compassion, Trauma, Depression, Coping Skills, Attachment Theory, Abandonment TraumaEsther GoldsteinSeptember 29, 2022forgiveness, relationships and attachment, your anger is normal, acceptance, anxiety relief new york, boundariesComment

Self Forgiveness for the Perfectly Imperfect Human

You know you’ve made mistakes, and you’re ready to improve. Regret and self-shaming only go so far. It’s time to pull yourself out of the mud and build yourself back up. But where do you start? Self forgiveness is the process that helps us shift our of shaming and blaming and into making sense of what happened, taking ownership, learning a life lesson and then moving on.

Read the full blog for more information!

Forgiveness, Trauma, Anxiety, Self-CompassionEsther GoldsteinSeptember 29, 2022forgiveness, changeComment

Boost Your Well-being Using the Wisdom of Positive Psychology

Emotional Wellness, Coping Skills, Mindfulness, Self Help TipsGuest UserSeptember 29, 2022connection, positive psychology, positive thinkingComment

The Allure of the Dangerous Man

The 12 Most Important Boundaries

All this talk of boundaries, but what are boundaries? What categories or types of boundaries do you need to know about? Getting clear on the different types of limits and margins that exist and need our attention.

Hope when you are looking for answers.

A Mental Health Blog in Long Island