If you’re seeking relief that’s actually FELT on a body level, you’re in the right place! Dig in to this article to get to understand the healing that comes with developing your OWN “felt sense”. This is about getting to truly connect with your sensations associated with your somatic patterns, and being able to discharge the intense feelings. This helps with making subtle, but significant shifts.
When learning to set boundaries and saying “NO” feels hard, read this. In this personal writing, Esther, Anxiety and Trauma Expert shares about utilizing the wisdom of our bodies when learning to set boundaries and take care of our health.
Read MoreBeing a mindful parent takes time and commitment. How can we provide our children with confidence, security and healthy mindset that will set them up for success? We all want our children to grow up and build meaningful lives of their own. By exploring our own attachment patterns, we can model a whole new life for our kids - the kind of life we have always dreamed of!
Read MoreLearn about the health benefits of mindfulness and try an easy beginners body scan exercise. Although there are many ways we can practice mindfulness, it is fundamentally “focused attention” - a workout for your brain.
Read MoreHow can we find peace in a world that seems anything but? Have you ever experienced the kind of morning where you wake up to upsetting news and find it difficult to put one foot in front of the other, let alone to take care of yourself?
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