6 Somatic Experience Exercises to Find Calm during Covid-19
6 Somatic Experience Exercises to Find Calm during Covid-19

Are you feeling irritated, agitated and just not in sync? You may be feeling out of touch or disoriented to the world, and even, to your own body. Somatic experience is a method that helps you reconnect to your mind and body.

I’ve provided some easy to use somatic tools to help you find calm and ease during coronavirus, and during any time in your life when you’re needing some tools to help you lessen the panic, the fear and the worry, and find calm again.

For more, read full blog. And to schedule your first session with expert EMDR and somatic therapists, reach out today. Esther Goldstein is an anxiety and trauma expert and treats clients in New York and Long Island, in her office in Cedarhurst in the Five Towns of New York.

Reach out today to schedule.

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Somatic Experiencing, AnxietyEsther GoldsteinEMDR Five Towns, emdr expert long island, somatic experience exercise, somatic experience long islandComment
Tips To Lift Your Depressed Mood
Tips To Lift Your Depressed Mood

Feeling down, “blah” or just not like yourself and want a “pick me up” to lift your mood?

Read this blog for some tips to help lift your mood and want to feel better in long island, New York.

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Depression, Grief and Loss, Post Traumatic Stress Disorder (PTSD), TraumaEsther Goldsteinanxiety expert near 11516, depression treatment, depression therapy nassau county, nassau anxiety specialist, nassau county psychotherapy, EMDR therapy for trauma, EMDR Nassau County, somatic experience long island, somatic experience exercise, somatic therapy nassau county, lawrence somatic therapist, creative arts therapy, art therapy long island, cbt long islandComment
4 Helpful Tips to Reduce PTSD in Coronavirus
4 Helpful Tips to Reduce PTSD in Coronavirus

Looking for some tips to use at home, right now, to help with your PTSD and trauma symptoms? I’ve got your back. Here, I’ve written some tips with lots of psycho education and real-time tools you can use to help calm your mind and body so you can have less panic and more ease.

Read more and if you’re ready, reach out to us at our offices in New York. We offer therapy and counseling services to clients in Long Island, Five Towns and across New York to help heal from anxiety, trauma and depression.

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EMDR for Trauma, Abandonment Trauma, Anxiety in the Workplace, Boundaries, Couples Counseling, Depression, Grief and Loss, Somatic ExperiencingEsther Goldsteinfive towns trauma treatment, anxiety expert long island, new york counselin, counseling new york, somatic experience exercise, heal abandonment, emotional neglect, coronavirus anxiety, new york skills for coronavirusComment
If you’re a Trauma Survivor, this is how it may feel Facing Coronavirus.
If you’re a Trauma Survivor, this is how it may feel Facing Coronavirus.

Hello trauma survivor. It’s nice to get connected. I know you’re facing this thing called coronavirus with all of us, but my hunch is that it’s slightly different for you than the rest of the world. You see, for someone who has faced uncertainty, confusion, fear and panic before, this may feel awfully familiar.

I’d love if your read some of this and see if any of it resonates with you. My hope is that you find some comfort in these words and a making sense of all that is going on inside of you so you can keep doing your best.

For more or to schedule a session, reach out today at our offices in Long Island, New York. Our expert therapists help clients heal from anxiety trauma and depression.

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Abandonment Trauma, Anxiety in the Workplace, Codependence, Grief and Loss, Parenting, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, TraumaEsther Goldsteinsomatic experience exercise, anxiety expert near 11516, anxiety therapy near 11517, abandonment anxiety five towns, heal abandonment, anxiety therapy near me, anxiety relief new york, five towns anxiety specialist, counseling new yorkComment
Online Counseling- A guide for the Skeptical.
Online Counseling- A guide for the Skeptical.

You live in New York and you’ve switched over to online counseling. Due to coronavirus, we are all needing to adjust. And a big one is how therapy is now telehealth counseling, and that can feel like a huge shift. And it is.

You can adjust, and do your best to make the most out of your virtual therapy sessions right now. Here’s a blog written for you by anxiety and trauma expert to help you make the most of your therapy experience online.

Schedule your first session with one of our expert therapists in our office in Long Island, New York. Esther Goldstein LCSW is an expert trauma therapist and can help you heal.

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AnxietyEsther Goldsteinonline counseling long island, telehealth counseling new york, online counseling new york, emdr therapy long island, coronavirus anxiety, help with corona virus long island new york, counseling in five towns, anxiety expert long island Comment