Trying to find a way to make this time of year a bit more joyous, a bit more balanced, and a bit more healthy?
Read full blog below for some insights,a TV learning examples and ideas for permission slips that’ll help you cultivate more health and balance.
Needing one on one counseling? Reach out to book with Expert Esther Goldstein LCSW who treats anxiety trauma and depression in Five Towns of Long Island, NY.
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Seeking relief from your anxiety and trauma symptoms? Schedule your first appointment with Trauma + Anxiety expert Esther Goldstein LCSW. Using Somatic methods, EMDR, Parts Work and Expressive Arts she helps clients heal past wounds and experience lasting relief.
Cedarhurst office in Long Island
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Do I have run-of-the mill-anxiety or do I suffer from a generalized anxiety disorder, also called GAD? Here’s a simple self-test with 11 questions to ask yourself.
Counseling for anxiety in long island, new york.
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Being a mindful parent takes time and commitment. How can you provide a framework for your children to help them develop into confident, solid individuals who can build meaningful lives? By exploring your own attachment patterns, you can learn to model a whole new life for your kids - the kind of lif you always wanted.
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Seeking relief from Anxiety and Trauma? Book your Somatic Therapy Session in Long Island and Five Towns. Esther Goldstein is an Anxiety and Trauma Expert in Cedarhurst NY. Schedule here
In session I use somatic, body-oriented psychotherapies in treating symptoms of anxiety, depression, trauma and relationship issues. Neuroscience has shown that our bodies hold messages and beliefs from the past which are reflected in body language, posture, and facial expression expressing how the body feels and the messages it holds.
Trauma, anxiety, depression or self esteem issues may also expresses itself in physical (somatic) symptoms such as digestive issues, or tension in a specific part of the body such as neck, shoulders, stomach or head.