Many times, people come to therapy because they feel “stuck”, caught in a loop, they are just sad, anxious or down and they don’t know why. Sometimes, the struggle sparks a feeling of familiarity but without any conscious recollection as to why it feels so familiar. Often, those emotions that feel familiar are memories, or experiences that your child part experienced. These can be good experiences, as well as childhood fears, traumas, neglect or loss. Every one of us has an inner child living inside of us.
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