You've not been feeling like yourself - and you realize it's about an emotional trauma you endured. Or some other kind of trauma and you are ready to heal. But you want to first understand trauma. We've got it clarified here for you!
Read more to understand what trauma is and what kind of trauma you have. And then, next steps to choose the best trauma therapist for you. Our trauma experts are here to guide you in your therapy, with EMDR, somatic, talk therapy and more.
Read MoreWhat does your anxiety have to do with your relationships?
The way you feel on the inside impacts how you show up to loved ones, friends, your children and your partner. Read more below about the four primary attachment patterns, relationship anxiety and 9 steps you can take to add more ease to your relationships!
Read MoreShowing up for to life, goals, and maybe even in therapy, but keep hitting the same brick wall? You may have an inner conflict that is beneath all of that. Want to understand common conflicts and tips to resolving them so you can live a more wholesome life? Read on for more!
Counseling for Anxiety, Trauma and Relationship Issues in New York. Therapy in Long Island with expert Esther Goldstein.
Book your first session today.
Read MoreWe cannot force ourselves, our clients, or anyone, for that matter to "snap out of it" or "get back to where they were at". When you're in a survival state, the most important thing is to go slowly .
Often, when it comes to healing trauma, we may feel compelled to "snap out of it" in a forceful way, when really being mindful, skillful and intentional in the healing process is of utmost important. And, doing so leads to more sustainable change, longer lasting results and real relief!
At our practice, our staff are highly trained helping you heal from not just trauma, but also reducing anxiety, depression and improving your relationships.
