WHAT IS DISSOCIATION? Do you ever space out and just need to think of nothing? We all have moments where we space out and feel somewhat disconnected. How do we know, though, what is normal amounts of "spacing out" and when do these "mental escapes" become concerning? The word dissociation means not feeling connecting to yourself. This is a common experience individuals have, especially those who use it as a coping mechanism to escape stressful situations.
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