You know you’ve made mistakes, and you’re ready to improve. Regret and self-shaming only go so far. It’s time to pull yourself out of the mud and build yourself back up. But where do you start? Self forgiveness is the process that helps us shift our of shaming and blaming and into making sense of what happened, taking ownership, learning a life lesson and then moving on.
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Read MoreDo you know that there is a connection between feeling anxiety and Shame?
Yep, there is!
Check out this Instagram Live where we discuss the connection between anxiety and shame, and how you can work with it!
Book your session with our therapists to help you begin healing today!
Read MoreDid you know that repressed rage is often correlated with higher levels of anxiety and depression?
Society tells us to “suck it up and smile” but what happens when we feel rageful, mad or upset? What are we meant to do with those “unsexy” emotions? We are meant to feel them and express them- in a healthy way of course! But how to do that? Listen in to this video to hear about ways to tend to your feelings so you don’t repress your emotions and begin feeling better.
Read MoreWhen learning to set boundaries and saying “NO” feels hard, read this. In this personal writing, Esther, Anxiety and Trauma Expert shares about utilizing the wisdom of our bodies when learning to set boundaries and take care of our health.
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