Posts in Abandonment Trauma
What Is An Inner Child & What Does It Know?

You’re interested in demystifying this concept of inner child. So, here you go. Your Inner Child is a lot easier to understand and connect with than it may sound.

Read the full blog to better understand your SELF and become more wholesome, and feel better!

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Wake Me Up When September End - A Story Of Healing in September
Why Racism Isn't a Personal Issue, It's a Trauma Issue

Racism isn’t a personal opinion, it’s a trauma based opinion. Racial Trauma is a term that refers to emotional distress that results from traumatization and harm done to someone due to racism and discrimination.

In this blog I share some of my input and hope we can learn from each other as we work together towards a more whole, supportive social. Yes, black lives matter. Yes, people of color are important. We can keep this conversation going to promote change.

Counseling in Long Island, New York for anxiety, trauma and depression.

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4 Helpful Tips to Reduce PTSD in Coronavirus

Looking for some tips to use at home, right now, to help with your PTSD and trauma symptoms? I’ve got your back. Here, I’ve written some tips with lots of psycho education and real-time tools you can use to help calm your mind and body so you can have less panic and more ease.

Read more and if you’re ready, reach out to us at our offices in New York. We offer therapy and counseling services to clients in Long Island, Five Towns and across New York to help heal from anxiety, trauma and depression.

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If you’re a Trauma Survivor, this is how it may feel Facing Coronavirus.

Hello trauma survivor. It’s nice to get connected. I know you’re facing this thing called coronavirus with all of us, but my hunch is that it’s slightly different for you than the rest of the world. You see, for someone who has faced uncertainty, confusion, fear and panic before, this may feel awfully familiar.

I’d love if your read some of this and see if any of it resonates with you. My hope is that you find some comfort in these words and a making sense of all that is going on inside of you so you can keep doing your best.

For more or to schedule a session, reach out today at our offices in Long Island, New York. Our expert therapists help clients heal from anxiety trauma and depression.

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