Covid Convos with Kids

You’re a good parent and you’re searching for the right words to use when preparing your child how to navigate covid. Well, if you’re honest, you’re trying to get your own footing- how can you help your little (or not-so-little) ones with the new worldwide pandemic?

We have some tips for you. Read full blog below.

And if you’re needing counseling, reach out today to book with one of our expert counselors in Long Island, New York where we treat anxiety, trauma, depression and family struggles.

Anxiety, Depression, Emotional Wellness, ParentingEsther GoldsteinJune 16, 2020coronavirus anxiety, help with corona virus long island new york, counseling for anxiety, five towns trauma treatment, new york skills for coronavirus, online counseling new york, corona kids, mindfulness, parenting nassau county, anxiety relief five towns, anxiety relief new yorkComment

How to Raise Anti-Racist Children in New York

Looking for some tips to raise your children to be supportive and respectful of all kinds of people? Especially in today’s social climate, there is a lot of talk about anti racism and how to help our children respect each others’ differences, skin colors and cultures.

Here are 5 tips to help you!

Counseling in long island, new york for anxiety, depression, relationship issues and trauma.

ParentingEsther GoldsteinJune 12, 2020Comment

If you’re a Trauma Survivor, this is how it may feel Facing Coronavirus.

Hello trauma survivor. It’s nice to get connected. I know you’re facing this thing called coronavirus with all of us, but my hunch is that it’s slightly different for you than the rest of the world. You see, for someone who has faced uncertainty, confusion, fear and panic before, this may feel awfully familiar.

I’d love if your read some of this and see if any of it resonates with you. My hope is that you find some comfort in these words and a making sense of all that is going on inside of you so you can keep doing your best.

For more or to schedule a session, reach out today at our offices in Long Island, New York. Our expert therapists help clients heal from anxiety trauma and depression.

Abandonment Trauma, Anxiety in the Workplace, Codependence, Grief and Loss, Parenting, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, TraumaEsther GoldsteinApril 13, 2020somatic experience exercise, anxiety expert near 11516, anxiety therapy near 11517, abandonment anxiety five towns, heal abandonment, anxiety therapy near me, anxiety relief new york, five towns anxiety specialist, counseling new yorkComment

"Permission Slips" Holiday Season Series Part 5

Trying to find a way to make this time of year a bit more joyous, a bit more balanced, and a bit more healthy?

Read full blog below for some insights,a TV learning examples and ideas for permission slips that’ll help you cultivate more health and balance.

Needing one on one counseling? Reach out to book with Expert Esther Goldstein LCSW who treats anxiety trauma and depression in Five Towns of Long Island, NY.

Abandonment Trauma, Anxiety, Emotional Neglect, Boundaries, Coping Skills, Dissociative Identity Disorder (DID), Emotional Wellness, Love and Relationships, Mindfulness, Parenting, Post Traumatic Stress Disorder (PTSD), TraumaEsther GoldsteinJanuary 5, 2020Comment

Boundary Setting & Somatic Therapy + 1 Step to Cultivate your "Felt Sense"

Trying to set boundaries but you keep getting stuck again and again? Read on to first get in touch with your “felt sense”, a somatic mind-body exercise to help you first fully feel and be in your body. This way you’ll be able to stand more confident, speak more proudly and be more steady in setting and sticking to limits.

Schedule your EMDR and somatic session with expert anxiety and trauma therapist Esther Goldstein in her Cedarhurst office in Long Island, NY.

Love and Relationships, Parenting, TraumaEsther GoldsteinFebruary 11, 2019boundaries, codependence, nassau county, heal abandonment, family of origin, somatic therapyComment

Join the Tribe- Trauma Training for Therapists!

If you’re a therapist who is interested in deepening your knowledge in trauma treatment, join this webinar! You’re likely skilled in many methods, but you want to clarify your trauma lens and provide even more stellar assessments and effective interventions. Join Esther Goldstein LCSW as she presents at the webinar. Expert in Trauma Treatment in Five Towns, Long Island.

Anxiety in the Workplace, Parenting, TraumaEsther GoldsteinNovember 15, 2018trauma counseling nassau county, trauma consult long islandComment

Hope when you are looking for answers.

A Mental Health Blog in Long Island