Think of the holiday season as a perfect storm for mental health challenges. So many people struggle more at this time of year than any other. Maybe it's the extra pressure to spend more, do more and be more. Maybe it's the winter blues that make us more prone to SAD (Seasonal Affective Disorder). Maybe it's extra pressure at work or family obligations? Lets get ahead of the problems...
Read MoreHelp yourself get out of that slump by finding what makes you glitter and glow. Learn and practice some small, yet critical healthy habits, that have the power to create significant shifts in your mental health and in your most important relationships. The saying “It’s OK to not feel very sparkly this year” has it's merits, but at a certain point we need to make a choice to make some changes.
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