If you're interested in hearing about Somatic Therapy and Somatic Interventions for healing anxiety and trauma, read blog linked here. In it, I explain what somatic therapy is and some common somatic interventions that are foundational to good somatic work.

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When it Feels Like You Do Everything

You’re awake late at night thinking about your never ending to do list. Wait is my meeting tomorrow or Thursday? Oh shoot, I was supposed to call and cancel little Johns soccer practice. The tasks seem never ending, and you can’t catch your breath. Does life have to feel so heavy and why are you the only one that seems to get things done?

Read on, to hear some tips and tricks for the high achiever that feels alone carrying the weight of the world!

Attachment Theory, Abandonment Trauma, Love and Relationships, Somatic PsychotherapyGuest UserMay 23, 2023Comment

3 Ways To Deal With Friendship Heartache

You are feeling anxious and drained, wondering if there’s hope for this rocky friendship to survive. You aren’t sure what went wrong, or how to move forward from here. We’ve got some helpful, clarifying questions, and supports for you!