Want to set boundaries more confidently? Want to improve the way you carry your body and improve your relationships? Here’s a somatic exercise to help you gain confidence and set better boundaries.
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Try this somatic informed breathing to help you release tension that may be trapped in your body.
To book your somatic therapy session with a therapist in New York, reach out today.
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When we enter into relationships, especially in New York, we have the highest hopes for what we can build, together. Here is a list of things to hold in mind as you navigate a new relationship so you can build a healthy and long lasting one!
Want more? book your counseling session in our Long Island and New York office, today.
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Regardless of age, we all have an inner child. A younger version of self. A part that holds the past experiences alive and affects your day-to-day interactions. If you had your needs met as a child and knew your worth, you may have an easier time identifying, requesting and trusting in relationships.
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GRIEF
what is it in that five letter word
that stings
that hurts
so deep
hurt
that word won't do it justice
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