If we take the time to look deep into our inner world, we will likely notice child parts who crave connection deeply. Healthy boundaries are not innate for many of us. It is like learning a new language and requires a “felt sense.” When we approach boundary issues using somatic techniques we get to the very root of the issue, which actually works to support and strengthen cognitive based work.
Read MoreWhen learning to set boundaries and saying “NO” feels hard, read this. In this personal writing, Esther, Anxiety and Trauma Expert shares about utilizing the wisdom of our bodies when learning to set boundaries and take care of our health.
Read MoreRelationships are not easy and can be a source of pain as much as it can be a source of wonderment and joy.
When two people get together, it is inevitable that there will be bumps along the journey. When we encounter challenges that make us feel worried that we made a mistake or that we are doomed to be miserable forever, we might start to experience relationship anxiety. Here are 9 skills to help you!
Read MoreLooking for some tips to use at home, right now, to help with your PTSD and trauma symptoms? I’ve got your back. Here, I’ve written some tips with lots of psycho education and real-time tools you can use to help calm your mind and body so you can have less panic and more ease.
Read more and if you’re ready, reach out to us at our offices in New York. We offer therapy and counseling services to clients in Long Island, Five Towns and across New York to help heal from anxiety, trauma and depression.
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