Posts in Anxiety in the Workplace
4 Helpful Tips to Reduce PTSD in Coronavirus
4 Helpful Tips to Reduce PTSD in Coronavirus

Looking for some tips to use at home, right now, to help with your PTSD and trauma symptoms? I’ve got your back. Here, I’ve written some tips with lots of psycho education and real-time tools you can use to help calm your mind and body so you can have less panic and more ease.

Read more and if you’re ready, reach out to us at our offices in New York. We offer therapy and counseling services to clients in Long Island, Five Towns and across New York to help heal from anxiety, trauma and depression.

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EMDR for Trauma, Abandonment Trauma, Anxiety in the Workplace, Boundaries, Couples Counseling, Depression, Grief and Loss, Somatic ExperiencingEsther Goldsteinfive towns trauma treatment, anxiety expert long island, new york counselin, counseling new york, somatic experience exercise, heal abandonment, emotional neglect, coronavirus anxiety, new york skills for coronavirusComment
If you’re a Trauma Survivor, this is how it may feel Facing Coronavirus.
If you’re a Trauma Survivor, this is how it may feel Facing Coronavirus.

Hello trauma survivor. It’s nice to get connected. I know you’re facing this thing called coronavirus with all of us, but my hunch is that it’s slightly different for you than the rest of the world. You see, for someone who has faced uncertainty, confusion, fear and panic before, this may feel awfully familiar.

I’d love if your read some of this and see if any of it resonates with you. My hope is that you find some comfort in these words and a making sense of all that is going on inside of you so you can keep doing your best.

For more or to schedule a session, reach out today at our offices in Long Island, New York. Our expert therapists help clients heal from anxiety trauma and depression.

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Abandonment Trauma, Anxiety in the Workplace, Codependence, Grief and Loss, Parenting, Post Traumatic Stress Disorder (PTSD), Somatic Experiencing, TraumaEsther Goldsteinsomatic experience exercise, anxiety expert near 11516, anxiety therapy near 11517, abandonment anxiety five towns, heal abandonment, anxiety therapy near me, anxiety relief new york, five towns anxiety specialist, counseling new yorkComment
Boundaries: A Sense Of Ownership - Holiday Season Blog Series Part 7
Boundaries: A Sense Of Ownership - Holiday Season Blog Series Part 7

Wondering how to navigate this time of year? How do you set boundaries and focus in taking care of yourself?

Check out the full blog linked below.

Schedule your first session with anxiety and trauma expert Esther Goldstein LCSW in Long Island, New York.

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Abandonment Trauma, Anxiety in the Workplace, Codependence, Dissociative Identity Disorder (DID), Emotional Wellness, Enmeshment, Grief and Loss, Post Traumatic Stress Disorder (PTSD), TraumaEsther GoldsteinComment
When Your Heart Feels As Cold As The Weather, Read This.
When Your Heart Feels As Cold As The Weather, Read This.

Are you feeling cold in your heart, and are looking for some ways to get warmer inside, on a mind and soul level?

Read for some heartwarming words to sooth you soul.

Counseling for anxiety, depression and trauma in Long Island New York in offices in Cedarhurst, NY by expert counseling Esther Goldstein LCSW.

Book your first session today.

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EMDR for Trauma, Abandonment Trauma, Anxiety in the Workplace, Boundaries, Codependence, Depression, Emotional WellnessEsther Goldsteinanxiety expert long island, depression therapy nassau county, seasonal affective disorder five towns, ptsd and trauma treatment five towns, heal abandonment, heal you body, heal enmeshment Comments
Anxiety and Family-of-Origin. The Connection + 3 Tips!
Anxiety and Family-of-Origin. The Connection + 3 Tips!

Wonder if your anxiety is an inherited gene? Or if it’s just environmental? Here’s an article with some research to demystify where you anxiety might be coming from. Plus tips to helping you reduce your anxiety PLUS provide relief to your family and future generations.

You can do the work that has ripple effects for less anxiety for future generations. Transgenerational Healing is real.

Ready to feel better? Reach out to expert Esther Goldstein LCSW, Anxiety and Trauma specialist at Integrative Psychotherapy to book your first session today!

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Anxiety, Anxiety in the WorkplaceEsther GoldsteinComment