Argh. Anxiety! 11 Tips To Manage Your Anxiety

Argh. Is your anxiety getting the best of you no matter how hard you try to shut it down?

People come to me because they don't like how their anxiety makes them feel.

Here are some 11 Tips to get your anxiety upward and far far away.

AnxietyEsther GoldsteinJuly 28, 2017anxiety specialist long island, anxiety therapy long island, nassau anxiety specialist, panic attack skills nassau county, panic and anxiety treatment and counseling five towns

Therapy for Codependence in Nassau County

Live in Nassau County or Long Island and are feeling stuck? Are you looking to improve your quality of life by having better relationships?

Heal you codependent patterns and allow relationships to fulfill you.

WHAT ARE BOUNDARIES?

A boundary is a line that marks the limits of an area; a dividing line. Boundaries are essential for living a successful life because they are what define who you are and what you are ok with, allowing for meaningful relationships.

It's exhausting to carry the weight of the world on your shoulders.

AnxietyEsther GoldsteinJuly 10, 2017boundaries and limit setting, codependence therapy and counseling five townsComment

Dissociation and Trauma Therapy in Five Towns, Long Island

WHAT IS DISSOCIATION? Do you ever space out and just need to think of nothing? We all have moments where we space out and feel somewhat disconnected. How do we know, though, what is normal amounts of "spacing out" and when do these "mental escapes" become concerning? The word dissociation means not feeling connecting to yourself. This is a common experience individuals have, especially those who use it as a coping mechanism to escape stressful situations.

Read more about trauma therapy for dissociation and trauma in Five Towns, Nassau and across Long Island, NY.

Anxiety, Dissociative Identity Disorder (DID)Esther GoldsteinJuly 8, 2017dissociation treatment, dissociative idetity disorder, healing complex trauma and post traumatic stress disorder, trauma and ptsd, depersonalization and derealization, Dissociation Counseling Long Island Nassau County, Five Towns Dissociation SkillsComment

How To Find a Therapist In Nassau County

Are you in the Five Towns, Nassau County or Long Island and looking for a therapist who can help you?

I understand how hard it is to venture out and seek someone who you will open up to, and allow them in to help you with your innermost worries, hopes, fears and wishes. At the same time, I commend you for beginning this search as it takes one step to begin making the change you seek; and research proves that good therapy helps people committed to change.

In my many years as a therapist, and even before then, many individuals had shared with me that they'd been"therapy shopping" for a while and were feeling frustrated. They had either started and felt confused or misunderstood the process, or began seeing someone and weren't sure how to know if it was a right fit and if they were progressing as they had hoped.

I've delineated some basic pointers on how to be good consumer of psychotherapy.