Are you not feeling happy in your relationship and are not sure why? You may want to listen in to hear if you are in an unhealthy relationship or if your relationship is needing some new boundaries.
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Read MoreDid you know that repressed rage is often correlated with higher levels of anxiety and depression?
Society tells us to “suck it up and smile” but what happens when we feel rageful, mad or upset? What are we meant to do with those “unsexy” emotions? We are meant to feel them and express them- in a healthy way of course! But how to do that? Listen in to this video to hear about ways to tend to your feelings so you don’t repress your emotions and begin feeling better.
Read MoreYour body is talking to- here's how to listen in and tend to your pain. When there's no medical issue and you're still in pain, listen to this. I hope we can help you begin healing and feeling relief.
Read MoreIf you’re seeking relief that’s actually FELT on a body level, you’re in the right place! Dig in to this article to get to understand the healing that comes with developing your OWN “felt sense”. This is about getting to truly connect with your sensations associated with your somatic patterns, and being able to discharge the intense feelings. This helps with making subtle, but significant shifts.
When learning to set boundaries and saying “NO” feels hard, read this. In this personal writing, Esther, Anxiety and Trauma Expert shares about utilizing the wisdom of our bodies when learning to set boundaries and take care of our health.
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