What is "Parts" Therapy? Internal Family Systems Explained

Showing up for to life, goals, and maybe even in therapy, but keep hitting the same brick wall? You may have an inner conflict that is beneath all of that. Want to understand common conflicts and tips to resolving them so you can live a more wholesome life? Read on for more!

Counseling for Anxiety, Trauma and Relationship Issues in Long Island, Nassau County in Five Towns with expert Esther Goldstein.

Book your first session today.

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Covid Convos with Kids

You’re a good parent and you’re searching for the right words to use when preparing your child how to navigate covid. Well, if you’re honest, you’re trying to get your own footing- how can you help your little (or not-so-little) ones with the new worldwide pandemic?

We have some tips for you. Read full blog below.

And if you’re needing counseling, reach out today to book with one of our expert counselors in Long Island, New York where we treat anxiety, trauma, depression and family struggles.

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How to Raise Anti-Racist Children in New York

Looking for some tips to raise your children to be supportive and respectful of all kinds of people? Especially in today’s social climate, there is a lot of talk about anti racism and how to help our children respect each others’ differences, skin colors and cultures.

Here are 5 tips to help you!

Counseling in long island, new york for anxiety, depression, relationship issues and trauma.

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Why Racism Isn't a Personal Issue, It's a Trauma Issue

Racism isn’t a personal opinion, it’s a trauma based opinion. Racial Trauma is a term that refers to emotional distress that results from traumatization and harm done to someone due to racism and discrimination.

In this blog I share some of my input and hope we can learn from each other as we work together towards a more whole, supportive social. Yes, black lives matter. Yes, people of color are important. We can keep this conversation going to promote change.

Counseling in Long Island, New York for anxiety, trauma and depression.

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