People do not decide their futures, they decide their habits and their habits decide their future." – F.M. Alexander
We all want to change and become better versions of ourselves. We pinpoint an area of growth and feel motivated to make the changes. Perhaps you resolve to eat healthier, go to sleep earlier, spend less time on social media, read, or meditate every day. Fast forward to the moment of truth; you lose that original motivation and tell yourself you can always start tomorrow. We often fail to meet our commitments to ourselves.
Why is it so hard to break habits and execute change over the long term?
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