Your brain is naturally very intuitive and tries to protect you from harm. It fires off warnings all the time when you push yourself beyond your limits. Maybe you are a workaholic and you have ignored these messages hundreds of times? Eventually the alarm bells start getting louder and louder until you can no longer ignore them.
Read MoreMany people get nervous when they have body reactions to feelings because they never learned the language that the nervous system speaks. Perhaps their caregivers taught them that there was something wrong with intense emotions. When we become averse to feeling strong feelings, then its no wonder that attunement, mindfulness and body awareness would signals danger inside!
But in order to live a balanced and healthy life, we need to become fluent in the language our body uses to speak to us. This is essentially what Somatic Psychotherapy is.
Read MoreWant to set boundaries more confidently? Want to improve the way you carry your body and improve your relationships? Here’s a somatic exercise to help you gain confidence and set better boundaries.
Read MoreTry this somatic informed breathing to help you release tension that may be trapped in your body.
To book your somatic therapy session with a therapist in New York, reach out today.
Read MoreWhen we enter into relationships, especially in New York, we have the highest hopes for what we can build, together. Here is a list of things to hold in mind as you navigate a new relationship so you can build a healthy and long lasting one!
Want more? book your counseling session in our Long Island and New York office, today.
Read MoreRegardless of age, we all have an inner child. A younger version of self. A part that holds the past experiences alive and affects your day-to-day interactions. If you had your needs met as a child and knew your worth, you may have an easier time identifying, requesting and trusting in relationships.
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