If you’ve experienced loss, divorce, death or emotional hurts that are leaving you grieving? Read on for tips on how to move through the grieving process and reduce anxiety. Book a session with expert anxiety and trauma expert Esther Goldstein LCSW in her Cedarhurst office today so you can begin feeling better.
Read MoreLast blog discussed attachment and anxiety that you have that may be related to an attachment injury or attachment trauma. For more clarity, ask yourself the following questions to see if you may have attachment related anxiety:
Attachment related anxiety? 10 Questions:
Read MoreSeptember is Suicide Awareness month, which is specifically targeted to raising awareness and adding support to those in pain. According to US Department for Health and Human Services, suicide is the 10th leading cause of death in the United States, and the rates are on the rise. So what can you do? If you have a loved one who may be struggling with mental health or suicidal thoughts or tendencies, here are some 7 preventative tips for safety!
7 Tips for Prevention and Safety:
Read MoreBeing a mindful parent takes time and commitment. How can you provide a framework for your children to help them develop into confident, solid individuals who can build meaningful lives? By exploring your own attachment patterns, you can learn to model a whole new life for your kids - the kind of lif you always wanted.
Read MoreI'm frequently asked how I define success. Anyone who has met me knows that I'm all about movement and progress but not at the price of your sanity. I lean into the definition in a gentle yet curious fashion. Your success is a completely different reality and has such different flavor than the person right in front, behind or beside you on the train of life.
Read MoreSeptember is Suicide Awareness month, which is specifically targeted to raising awareness and adding support to those in pain. According to US Department for Health and Human Services, suicide is the 10th leading cause of death in the United States, and the rates are on the rise. So what can you do? If you have a loved one who may be struggling with mental health or suicidal thoughts or tendencies, here are some 7 preventative tips for safety!
7 Tips for Prevention and Safety:
Read More