Most human are chasing the feeling of happiness.
Based on a recent survey given to millennials about their most important life goals, over 80% responded by saying they would like to get rich, and over 50% of the same group shared that they would also like to attain fame in their lifetime.
The not-so-subtle message we receive is to do more, work harder and keep spinning that wheel until we achieve.
Read MoreGRIEF
what is it in that five letter word
that stings
that hurts
so deep
hurt
that word won't do it justice
Read MoreYou're committed to parenting in a wise and healthy way, yet you're not living up to those expectations. You keep hitting the same walls. You're done with the disappointment.
Being present with your children brings up pain and sadness.
Although you've tried every parenting tip offered, you're stuck with disconnect and disappointment.
At the beginning of therapy I often ask individuals about their trauma history. Some people are very clear about what it is they have experienced and know it has been a trauma; be it child abuse, domestic abuse, terrorism, war or rape. However, others are quick to saying "I haven't been through anything traumatic" in a heartbeat.
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