Emerging Trauma Memories? + 4 Coping Tips!

Are you recently struggling with images, flashbacks or memories from the past? Are you left feeling perplexed since you’ve already done the “work” on your own or in therapy? There is something called re-emergent memories, and they often come up later on in life when you’re more grounded and can do deeper level work.

Read more plus 4 Coping Tips to help you as you navigate this phase of memories coming forward.

If you’re looking for one-on-one support reach out to Esther Goldstein LCSW at Integrative Psychotherapy for anxiety and trauma treatment in Cedarhurst, in Long Island, NY.

Abandonment Trauma, Boundaries, Post Traumatic Stress Disorder (PTSD), Trauma, Coping Skills, Self Help Tips, Somatic PainEsther GoldsteinMay 5, 2019trauma expert five towns, trauma counseling nassau county, anxiety expert long island, anxiety specialist long island, anxiety therapy hewlett Comments

Managing Emotional Flashbacks - 10 Tips

10 Steps to Managing Flashbacks in Long Island, NY.

Read the past blog on emotional flashbacks and looking to try some skills for relief today? Read below and try some of these tips! Schedule your counseling session with anxiety and trauma specialist Esther Goldstein in her Cedarhurst office in Long Island, today.

Abandonment Trauma, Anxiety, Trauma, Coping Skills, Post Traumatic Stress Disorder (PTSD)Esther GoldsteinFebruary 20, 2019emotional regulatoin, Flashbacks, Coping skillsComment

4 Ways Therapy is Working in Long Island, NY.

You’re in counseling or you’re thinking about going to therapy but you’re not sure how you’ll know if it’s really “working”. Let’s take the mystery out of it; I wrote this blog with 4 pointers to help you identify the progress you’re making, even when you’re in the “therapy process”.

Counseling for anxiety, trauma and relationship issues. Book your session with Esther Goldstein LCSW, expert in treating trauma and anxiety in Cedarhurst office. Her office is located in Long Island, NY in Nassau County and surrounding areas of long island.

Abandonment Trauma, AnxietyEsther GoldsteinJanuary 4, 2019cedarhurst trauma expert, woodmere anxiety counseling, long island anxiety expert, enmeshment long island, family-of-origin work, trauma therapy 11516Comment

6 Tips to Guide your Grief & Anxiety Healing

If you’ve experienced loss, divorce, death or emotional hurts that are leaving you grieving? Read on for tips on how to move through the grieving process and reduce anxiety. Book a session with expert anxiety and trauma expert Esther Goldstein LCSW in her Cedarhurst office today so you can begin feeling better.

Abandonment Trauma, Anxiety in the Workplace, Emotional Neglect, Grief and LossEsther GoldsteinNovember 19, 2018Comment

5 Coping Skills for Anxiety in Long Island

Live in Long Island and seeking relief from anxiety? Reach out to anxiety and trauma expert Esther Goldstein LCSW to schedule your session today at her Cedarhurst office in Long Island, NY.