Posts tagged emotional regulatoin
Managing Emotional Flashbacks - 10 Tips
Managing Emotional Flashbacks - 10 Tips

10 Steps to Managing Flashbacks in Long Island, NY.

Read the past blog on emotional flashbacks and looking to try some skills for relief today? Read below and try some of these tips! Schedule your counseling session with anxiety and trauma specialist Esther Goldstein in her Cedarhurst office in Long Island, today.

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Abandonment Trauma, Anxiety, Trauma, Coping Skills, Post Traumatic Stress Disorder (PTSD)Esther Goldsteinemotional regulatoin, Flashbacks, Coping skillsComment
Trauma Therapy Demystified - part 2
Trauma Therapy Demystified - part 2

 Seeking relief from your anxiety and trauma? Reach out to Esther Goldstein LCSW and Trauma Expert to being healing today. Book at her Cedarhurst Office in Long Island, NY.

Continuing upward on the stairwell of trauma healing is Phase Two, referred to by Herman as Remembrance and Mourning. This phase often involves treating the traumatic memory, by form of narrative processing or by working through secondary side effects that have been left on the mind, body or soul. Somatic psychotherapy, EMDR, expressive arts, IFS, TF-CBT and Ego State work, amongst other modalities, have been scientifically proven effective in treating memories without diving too deeply into the narrative, avoiding the risk of re-traumatization.


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TraumaEsther Goldsteintrauma therapy, anxiety treatment, emotional regulatoin, healing and recovery, stages of trauma healing, dr judith herman, five towns trauma treatment, long island psychologistComment