Therapy can sound like an exciting thing to start, right?
After all, it's all about getting you to a better place and feeling better. Uh, maybe not. Many express that making the decision to go to therapy as being a scary one. It's scary because it's hard to know what to expect before you actually begin your therapy sessions.
I'm going to take some of the confusion out of the process for you and give you an idea about what to expect in your first session, though, understandably, every therapist is different and may structure their sessions somewhat differently.
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