Did you know that it’s very normal to experience delayed grief? Feelings of loss can bubble up inside us years after we thought we we were done grieving. Many of us experience it and have no idea that our current pain is linked to unprocessed grief. For most people, the grief process is a lifelong journey, one that doesn’t end at a prescribed time or milestone. Waves of painful emotions can kick up decades later, causing worry and confusion, when you have never learned that grief is a normal part of life.
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