Trauma work goes beyond the walls of your warm, wise and skillful therapists office. You have your life before you walk into your therapy session, and your reality is with you as you walk out into the world, the world that you live in. I have provided six skills to help support your trauma therapy, in and outside of session.
Read MoreTrauma has been a hot topic because in the last 10 years the field of good trauma treatment has undergone a lot of changes. The world of treating trauma has made major gains in best treating trauma and helping individuals recover from traumatic experiences. However, it can be confusing to know which term refers to what, and so I've explained the three main trauma diagnosis below.
What is trauma? Simply put, trauma most often refers to an emotional or psychological response to an experience that is disturbing or deeply distressing.
Read MoreHow long will my therapy take?
I've heard individuals share that they are concerned about starting therapy because there's a notion that once you start therapy, you will be on the couch forever. If you should decide to go to therapy, for any reason, it does not mean that you are becoming a "shrink-goer" for life. You always have the choice to end therapy at any point in time. Some attend for one session, three sessions, a few months or a few years.
To help you feel more clear on the next steps in seeking therapy, I've identified three pointers that will impact the length of your treatment
Read More"I dont have any specific trauma. I've never been in a car accident and I wasn't bullied when I was little. So then why am I suffering so much on the inside? Why do I feel like the light on the inside is dim? Why do I have a hard time trusting myself and letting others come close?" This confusion exists in many clients who reach out and are brave enough to ask for help and begin therapy.
Read MoreAre you in a process yet you feel like you're moving in a circular motion? You may be in a phase of growth that feels anything but that. We often seek within when there isn't an "answer" that comes rumbling from the heavens.
Read MoreSeptember is Suicide Awareness month, which is specifically targeted to raising awareness and adding support to those in pain. According to US Department for Health and Human Services, suicide is the 10th leading cause of death in the United States, and the rates are on the rise. So what can you do? If you have a loved one who may be struggling with mental health or suicidal thoughts or tendencies, here are some 7 preventative tips for safety!
7 Tips for Prevention and Safety:
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