In the past blog I discussed the concept of emotional hunger.
If you’re in relationships that feel disconnected or where you're left thirsty for real, steady connections, read on. What are emotional needs? And what does it meant to feel emotionally satiated?
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Read MoreI'm frequently asked how I define success. Anyone who has met me knows that I'm all about movement and progress but not at the price of your sanity. I lean into the definition in a gentle yet curious fashion. Your success is a completely different reality and has such different flavor than the person right in front, behind or beside you on the train of life.
Read MoreSeptember is Suicide Awareness month, which is specifically targeted to raising awareness and adding support to those in pain. According to US Department for Health and Human Services, suicide is the 10th leading cause of death in the United States, and the rates are on the rise. So what can you do? If you have a loved one who may be struggling with mental health or suicidal thoughts or tendencies, here are some 7 preventative tips for safety!
7 Tips for Prevention and Safety:
Read MoreWhat is this thing we call hunger? Hunger represents the physiological need to eat food. Feeling satiated is the absence of hunger. Appetite is the desire to eat food. When your belly is empty, the hormone called ghrelin is produced by the stomach triggering a hunger message. Satiety is the feeling of fullness that tells you to stop eating. Now let's look at emotional hunger, its sensations and how it plays itself out.
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Most human are chasing the feeling of happiness.
Based on a recent survey given to millennials about their most important life goals, over 80% responded by saying they would like to get rich, and over 50% of the same group shared that they would also like to attain fame in their lifetime.
The not-so-subtle message we receive is to do more, work harder and keep spinning that wheel until we achieve.
Read MoreDo you ever feel like your family system isn't typical? Ever have a sense that just don't fit in? Have you had a moment where you noticed the relationship of your sibling with your parent(s) and thought: "They have such a different connection or dynamic than I ever had or can ever imagine having with them".
Those are thoughts many siblings have about each other. It does not mean that your parents are that different in the ways they are from moment to moment. It would get exhausting if they changed the way they spoke to differ between each child.
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