5 Coping Skills for Anxiety in Long Island

Live in Long Island and seeking relief from anxiety? Reach out to anxiety and trauma expert Esther Goldstein LCSW to schedule your session today at her Cedarhurst office in Long Island, NY.

EMDR for Trauma, Abandonment Trauma, Anxiety in the Workplace, Coping Skills, Depression, Dissociative Identity Disorder (DID), Emotional Wellness, ParentingEsther GoldsteinNovember 9, 2018woodmere anxiety counseling, cedarhurst therapist, hewlett therapistComment

Anxiety and Your Relationships, What's the Connection?

What does your anxiety have to do with your relationships?

The way you feel on the inside impacts how you show up to loved ones, friends, your children and your partner. Read more below about the four primary attachment patterns, relationship anxiety and 9 steps you can take to add more ease to your relationships!

Abandonment Trauma, Anxiety, Coping Skills, TraumaEsther GoldsteinOctober 15, 2018five towns anxiety counseling, five towns emotional wellness anxiety, anxiety therapy hewlett, cedarhurst therapist anxiety counseling, mind body counseling five towns, anxiety and relationships five towns Comments

EMDR Therapy For The Anxious Overachiever + 5 Questions for Clarity

EMDR and Psychotherapy for the Anxious Overachiever

Are you an anxious overachiever? Or an overachiever with levels of anxiety that have been making you feel like you’re spinning in circles? Here are 5 Questions to ask yourself to get clarity on that answer!

Also, I’ve provided some info on what kinds of counseling can help you live a better life. Healthier Work Goals + Less Stress + more Joy and Presence = More meaningful life.

Read on!

Anxiety in the Workplace, Coping Skills, Emotional WellnessEsther GoldsteinSeptember 17, 2018anxious overachiever five towns, long island anxiety expert, EMDR therapy nassau county, EMDR therapy for anxiety, Anxiety disorders, heal my anxiety, Workaholic Mom, hewlett therapist, woodmere counseling, cedarhurst therapy, long beach psychologist, garden city therapy, lawrence EMDR expert Comment

Finding a life coach, therapist or psychologist in Nassau County

While living in the Five Towns, Nassau County or anywhere on Long Island comes with all the “new-yawk” stressors and struggles, there are some fun and beautiful aspects of living on the south shore. We have some of the nicest beaches, coffee houses and have more greenery than center of the city life.

Anxiety, Coping SkillsEsther GoldsteinJuly 20, 2018trauma counseling nassau county, anxiety treatment, trauma recoveryComment

Self-Test to GAD (generalized anxiety disorder)

Do I have run-of-the mill-anxiety or do I suffer from a generalized anxiety disorder, also called GAD? Here’s a simple self-test with 11 questions to ask yourself.

Counseling for anxiety in long island, new york.

Coping Skills, Emotional Wellness, MindfulnessEsther GoldsteinJune 13, 2018trauma therapy 11516, anxiety treatment five towns, anxiety therapy long island, anxiety expert five townsComment

Trauma Therapy in Long Island? A 10 step Self Questionnaire

Do you need trauma therapy?

I’ve provided a 10 step self questionnaire that let you know if you’re ready for trauma therapy. Now, healing from any kind of trauma takes time and is dependent on your unique pace. However, if you’ve had some symptoms that you were hoping would go away and they just aren’t letting up, it may be time to reach out to an expert to help you heal.

EMDR for Trauma, Anxiety, Boundaries, Coping Skills, Dissociative Identity Disorder (DID), Post Traumatic Stress Disorder (PTSD)Esther GoldsteinMay 14, 2018trauma therapy 11516, anxiety center five towns, anxiety treatment long island, trauma ptsd counseling nassauComment

Hope when you are looking for answers.

A Mental Health Blog in Long Island

EMDR and Psychotherapy for the Anxious Overachiever