Posts tagged coping skills for anxiety
Trauma Therapy Demystified - part 1

Seeking relief from anxiety and trauma symptoms? Reach out to Esther Goldstein Anxiety and Trauma Expert in Long Island New York. Click here to schedule your first session.

"I’ve been to therapy most of my life, and I feel like there’s this alluring concept of getting better”.

Allison sits across me, her body tight, shoulders leaned forward. I remember the first time we met, her eyes had darted across the room looking for danger, feeling hyper-vigilant, her body stuck in fight and flight response.

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From Surviving to Thriving over Spring Break (or any holiday season)

So, It's that time of year. Spring Break. Holiday Vacation.

Yay! Right?

Or is it? So many of us need a long awaited break from the hum drum of daily life and responsibilities. We look forward to "time off" or "time away". 

Or, do we?

Remember, most of us have other things going on when we're not necessarily "on" for work or college or day-to-day responsibilities.

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