Holiday Bundle | The Roadmap to a Meaningful 2025
Do you know the feeing when you feel stuck and then you talk to someone, and they say something and suddenly you feel the wheels in you brain shifting and you have a new perspective, and a sudden surge of energy?
That's the power of perspective and emotional awareness.
And that's exactly what differentiates meh conversations to transformative conversations.
When we have those transformative conversations, we are left feeling seen, hopeful, connected and understood.
Did you know that there is a direct correlation between having those transformative meaningful conversations and our mental health?
When we are feeling stuck and we have someone in our lives who can help us move through our "stuck-ness" we are able to move through difficulty, fears and challenging situations with more clarity, and support.
And when we don't have that - we end up repeating ourselves, having mediocre, meh conversations, and are left feeling hopeless, frustrated and depleted.(yuck!)
Clear conversations = Higher Happiness Levels
Having those transformative conversations leaves us with less anxiety and depression symptoms, and higher levels of happiness.
Now, how do we have those discussions? A few components are needed.
- Clarity on who you are [your values]
- The core issue/problem/unmet need you're wanting help with
- The emotion that you are feeling [or wanting to be feeling instead]
- An understanding if the issue needs an emotional, social intellectual, practical or somatic/body based support or intervention.
Without these, you will stay stuck.
Yes, you need these if you are the one wanting to get un-stuck, and if you are the one wanting to be helpful to someone in your life who is feeling stuck.
These are the foundational bricks to being understood and for real shifts to take place in your life.
We can't make a change if we don't know where the struggle lies.
Do you ever find yourself either feeling frustrated - and not getting the support or clarity you want and need from a loved one/friend or a mentor - and wish they could better help you?
Or, do you wish you had the tools to help someone in your life who feels stuck?
I want to give you a simple strategy I created for you - and I'm going to be sharing it next week.
I've created a Holiday Bundle for you - it's a simple download with adjacent videos [hello visual learners] where I'll help you accomplish all those necessary pointers, above.
If you'd like an early bird notice on when the Holiday Bundle is ready- email me {contact@integrativepsych.co] and I'll add you to the list. Or, keep your eyes peeled on our email list or the “workshops and downloads” page on the website here.
This is going to not just help you get unstuck but will also help you:
get so crystal clear on what you want to focus on for year 2025,
identify what is coming in the way
and delineate small actionable steps to get you from where you are- to where you want to go.
Emotional Skill and Perspective are game changes for our mental health. And I've created a simple way for you to learn to practice skills to harness them!
Look out for this Holiday Bundle - get it for yourself, or gift it to a loved one!
It’ll transform the way you show up - for yourself, your present and future self - [hello 2025], and how you show up for others!
In your corner, supporting your growth.
With Love,
Esther